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Matar Paneer
Overall Preparation Time: 25 minutes
Recipe Yield: 4 servings
Ingredients
- 2 tablespoons oil
- Whole garam masala: 1 bay leaf, 2 cloves, 1 black cardamom, 1-inch cinnamon stick, and 5-6 black peppercorns
- 1 large onion, blended into a paste
- 2 medium tomatoes, pureed
- 2 teaspoons ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 4 teaspoons coriander powder
- Salt to taste
- 1 cup water (adjust as needed)
- 1 green chili, chopped (optional, for garnish)
- Fresh coriander leaves, chopped (for garnish)
- 300 grams paneer, cut into cubes
- 1 cup green peas (fresh or frozen)
Instructions
- Prepare the Masala Base:
Heat a deep frying pan or kadai over medium heat. Add 2 tablespoons of oil. Add the whole garam masala: bay leaf, cloves, black cardamom, cinnamon stick, and black peppercorns. Sauté for a few seconds until you feel they are releasing their aroma.
- Cook the Onion Paste:
Add the onion paste to the pan and cook for 2-3 minutes until it turns golden brown.
- Add Spices:
Stir in 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, and 4 teaspoons coriander powder. Now, add a little bit of water to prevent the spices from burning. Sauté for another 2 minutes.
- Tomato Puree and Seasoning:
Add the tomato puree and salt to taste. Cook the mixture until the oil begins to separate and float on top, stirring occasionally. This can take about 5-7 minutes.
- Cook the Peas:
Add the green peas and stir to coat them in the masala. Cook for 2-3 minutes.
- Adjust Gravy Consistency:
Pour in 1 cup of water (or adjust according to your preferred gravy consistency) and bring it to a gentle simmer. Cover the pan with a lid and let the peas cook until they’re tender, about 5-8 minutes.
- Add Paneer Cubes:
Add the paneer cubes and gently mix them into the gravy, ensuring they’re well-coated. Cover and cook for another 5-7 minutes, allowing the paneer to absorb the flavors and the gravy to thicken.
- Garnish and Serve:
Once your gravy reaches your desired consistency, turn off the flame. Garnish with freshly chopped coriander leaves and a green chili for an extra kick if desired.
Your creamy, flavorful Matar Paneer is ready to serve! Enjoy with naan, roti, or rice for a satisfying meal.
Nutritional Information
Serving Size: 1 serving (out of 4 servings)
Nutrient | Amount |
---|---|
Calories | 310 kcal |
Protein | 13g |
Carbohydrates | 15g |
Fat | 22g |
Saturated Fat | 10g |
Fiber | 5g |
Sugar | 5g |
Sodium | 620mg |
Disclaimer
This nutritional information is an estimate calculated based on ingredients and preparation instructions. Individual results may vary. For precise information, please consult a registered dietitian or nutritionist.
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