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Matar Baingan Bharta is a popular Indian dish made with eggplant and green peas. Here is a recipe for making it in a non-stick pan without roasting, along with some tips and tricks:
Ingredients:
Here is a homemade naan recipe that you can make on a pan/tawa, along with some tips and tricks to help you get perfect results:
- 2 medium-sized eggplants (baingan), cut into small pieces
- 1 cup green peas (matar), fresh or frozen
- 1 onion, chopped
- 1-2 chopped green chilies
- 1 cup chopped tomato
- 1 tsp grated ginger
- 1 tsp turmeric powder
- 1 tsp red chili powder (adjust to taste)
- 1 tsp garam masala powder (optional)
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves, chopped for garnishing
- Heat the oil in a non-stick pan over medium heat.
- Add chopped onion, green chili, and ginger. Saute until the onions turn golden brown.
- Add chopped tomato, red chili powder, and salt to taste. Mix the mixture well.
- Now add some water and cover the pan with a lid for 2-3 minutes.
- After 2-3 minutes, add 1 cup green peas and chopped eggplant (baingan) pieces to the mixture and mix well.
- Cover the pan with the lid and cook the contents for about 15-20 minutes over medium flame.
- After 15-20 minutes, open the pan and gently mash the mixture.
- Add fresh coriander leaves.
- Add garam masala powder and mix well.
- Now your Matar Baingan Bharta (Matar Eggplant Mash) is ready to serve.
- Garnish your Matar Baingan Bharta (Matar Eggplant Mash) with fresh coriander leaves and serve hot with roti or rice.
- You can use frozen eggplant instead of fresh eggplant, but it may release more water during cooking.
- Make sure to cut the eggplant into small pieces to ensure even cooking.
- You can also add other vegetables to the dish for more flavor and texture.
- If you don't have a non-stick pan, you can use a regular pan, but make sure to add enough oil to prevent the vegetables from sticking to the pan.
- It is perfect diet for diabetic and heart patients as baingan is good for such patients if a little bit of oil is used in cooking.
Dhuli urad dal is a popular ingredient in Indian cuisine that is used to make various dishes such as dal makhani, dosa, idli, and vada. Here's a recipe for cooking dhuli urad dal along with some tips and tricks:
Ingredients:
- 1 cup dhuli urad dal (split black gram without skin)
- 2 medium glasses of water
- 1 tablespoon ghee or oil
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 green chili, finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 tablespoon chopped coriander leaves
Instructions:
- Rinse the dhuli urad dal thoroughly under running water until the water runs clear. Soak the dal in enough water for at least 30 minutes.
- Drain the soaked dal and transfer it to a pressure cooker along with 2 medium glasses of water.
- Pressure cook the dal on high heat for 3-4 whistles or until it is soft and fully cooked.
- In a separate pan, heat ghee or oil over medium heat.
- Add finely chopped onions and sauté until they turn translucent.
- Add finely chopped tomatoes, green chili, turmeric powder, red chili powder, and salt to taste. Mix well and cook until the tomatoes are soft and mushy.
- Add the cooked dal to the pan and mix well. Cook for 5-6 minutes or until the dal is heated through and the flavors are well combined.
- Garnish with chopped coriander leaves and serve hot with rice or roti.
Tips and Tricks:
- Soaking the dhuli urad dal before cooking it helps in reducing the cooking time and also improves its texture.
- Pressure cooking is the easiest and quickest method to cook dhuli urad dal. If you don't have a pressure cooker, you can also cook it in a pot on the stove, but it will take longer.
- Adding cumin seeds to the hot oil or ghee is important to release their flavor and aroma.
- You can adjust the amount of green chili and red chili powder according to your taste preference.
- Adding chopped coriander leaves at the end of cooking adds freshness and flavor to the dish.
- You can also add some cream or butter to the dal to make it richer and creamier.
Ingredients:
- 2 cups all-purpose flour
- 1 tsp active dry yeast
- 1 tsp salt
- 1 tsp sugar
- 1/4 cup plain yogurt
- 3/4 cup warm water
- 2 tbsp melted butter or ghee
- Optional: garlic, herbs, or other flavorings to taste
Directions:
- In a mixing bowl, combine the flour, yeast, salt, and sugar.
- Add the yogurt and warm water, and mix until the dough comes together.
- Knead the dough for 5-10 minutes, until it becomes smooth and elastic. Cover and let it rest for 10 minutes.
- Preheat a non-stick pan or tawa on medium-high heat.
- Divide the dough into 6-8 equal portions and roll each portion into a ball.
- On a floured surface, roll out each ball into a flat oval shape.
- Place the naan onto the preheated pan/tawa, sprinkle few drops of water then cover it with a lid for 20-25 seconds until bubbles start to form on the surface.
- Flip the naan over and cook for 1 minute, until both sides are golden brown and slightly charred.
- Brush the top of each naan with melted butter or ghee and sprinkle with any desired flavorings.
- Flip the naan again so that the buttered side is down, and cook for 1-2 minutes until bubbles start to form on the surface.
- Flip the naan over once more and cook for an additional few seconds on both sides.
- Remove the naan from the pan/tawa and brush with additional melted butter or ghee, if desired. Serve hot with chole.
Tips and Tricks:
- Use warm water, not hot water, to activate the yeast. If the water is too hot, it can kill the yeast and prevent the dough from rising.
- Knead the dough well to develop gluten, which will give the naan its chewy texture.
- Let the dough rest before rolling it out. This allows the gluten to relax, making the dough easier to roll and preventing it from shrinking back as you roll.
- Make sure your pan/tawa is well-heated before you start cooking the naan. If it's not hot enough, the naan will be soggy and won't develop a nice char.
- Brush the naan with melted butter or ghee while it's still hot to help it stay soft and moist.
- Experiment with different flavourings like garlic, herbs, or even cheese to add extra flavour to your naan.
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