HEALTHY RECIPES

Benefits of Coriader Seed Water.

Homemade Amla Candy Recipe

Ingredients:

1. 250 grams fresh amla (Indian gooseberries)
2. 1 cup sugar
3. 2 teaspoons sugar powder

Instructions:

1. Boil Amla:

   • Boil water in a pot and add fresh amla.
   • Boil the amla for 10 minutes until they bloom.
   • Remove the amla from the boiling water and let them cool.

2. Remove Seeds:

   • Once the amla is cool, separate the seeds from the amla.

3. Sugar Soaking:

   • Place the seedless amla in a jar or container.
   • Add 1 cup of sugar to the amla.
   • Leave it for 2 days, allowing the amla to release water.

4. Filter and Dry:

   • After 2 days, filter the amla from the released water using a strainer or filter.
   • Place the filtered amla pieces in direct sunlight to dry.

5. Sugar Powder Addition:

   • Once the amla pieces are dry, add 2 teaspoons of sugar powder to them.

6. Mix and Finalize:

   • Mix the sugar powder thoroughly with the dried amla pieces.

7. Candy Formation:

   • Your amla candy is now ready to be enjoyed.

Make sure to store the amla candy in an airtight container. This method allows the amla to soak in sugar, providing a sweet and tangy flavor. Enjoy your homemade amla candy!

Homemade Carrot Tomato Soup

There's something undeniably comforting about a warm bowl of homemade soup, especially when it's bursting with the goodness of fresh carrots and tomatoes. Today, let's embark on a culinary journey as we prepare a soul-soothing Carrot Tomato Soup that's not only easy to make but also a treat for your taste buds. Follow these simple steps, and you'll have a steaming bowl of goodness ready in no time!

1. Step 1: Sautéing Aromatic Goodness
   Begin by melting a dollop of butter in a pan. Infuse the kitchen with the rich aroma of Indian spices by adding two tejpatta (bay leaves) and two finely chopped garlic cloves. Stir in a diced onion and let it sauté until it becomes translucent, releasing its sweet aroma.
2. Step 2: The Heart of the Soup
   Introduce two sliced tomatoes and five carrots into the pan, adding a glass of water to kickstart the boiling process. Allow the vegetables to simmer, creating a symphony of flavors as they meld together. This is the foundation of our hearty soup.
3. Step 3: The Vigilant Check
   A crucial step in the process – check the vegetables to ensure they are cooked to perfection. You'll know they are ready when the carrots are fork-tender and the tomatoes have released their juicy essence into the broth.
4. Step 4: Strain and Retain
   Once the vegetables have achieved the desired tenderness, strain them, preserving the flavorful liquid. This golden elixir will serve as the base for our delectable soup.
5. Step 5: The Grind
   Allow the vegetables to cool, and then grind them into a velvety puree. This step adds a delightful creaminess to the soup, ensuring every spoonful is a harmonious blend of flavors and textures.
6. Step 6: Fusion of Flavors
   Return to the stove and heat a pan. Combine the reserved carrot and tomato extract with the freshly ground mixture, creating a symphony of colors and aromas. Let the ingredients dance together, infusing the soup with layers of taste.
7. Step 7: Seasoning Magic
   No soup is complete without the perfect seasoning. Add salt to taste and a teaspoon of black pepper, elevating the flavors to a whole new level. Adjust the seasoning according to your preference for that personalized touch.
8. Step 8: A Touch of Indulgence
   For the final flourish, introduce a half cup of cream into the mix. Watch as it gracefully swirls into the soup, imparting a luxurious richness that transforms this humble dish into a culinary masterpiece.

Conclusion: There you have it – a steaming bowl of Homemade Carrot Tomato Soup crafted with love and care. This recipe not only warms the body but also nourishes the soul. So, don your apron, embrace the joy of cooking, and treat yourself to the wholesome goodness of this homemade delight. Your taste buds will thank you!

Chana Chaat

Here is a recipe for healthy chana chaat:

Ingredients:

• 2 cups boiled chana (gram)
• 1 medium-sized onion, chopped
• 1 medium-sized tomato, chopped
• 1 green chilli, chopped
• 1/2 cup cucumber, chopped
• 1/4 cup coriander leaves, chopped
• 1/2 tsp red chilli powder
• 1/2 tsp common salt
• 1/2 tsp black salt
• 1/2 tsp roasted cumin powder
• Juice of 1 lemon
• 1 tsp amchur powder

Instructions:

1. Rinse the boiled chana with water and set aside.
2. In a mixing bowl, add the chopped onion, tomato, green chilli, cucumber, and coriander leaves with boiled chana. Mix well.
3. Sprinkle red chilli powder, common salt, black salt, roasted cumin powder, and amchur powder over the mixture. Mix well.
4. Squeeze the juice of one lemon over the mixture and give it a final stir.
5. Serve in a bowl and garnish with additional coriander leaves and lemon wedges if desired.

Tips and tricks:

• Soak the chana overnight and boil until tender. This will ensure that they are easy to digest and will cook faster.
• Rinse the boiled chana with water to remove any excess starch and salt.
• Cut the vegetables into small, bite-sized pieces for easy mixing.
• Adjust the amount of spices according to your taste preference.
• For a more tangy flavor, add more lemon juice or amchur powder.
• You can also add other vegetables like boiled potato, grated carrot, or boiled corn for variation.
• This recipe is not only healthy, but also specifically designed to meet the dietary needs of individuals with heart conditions and diabetes, making it an ideal choice for those looking to improve their overall health and manage their medical conditions through nutrition.