Healthy Boiled Chana Chaat Recipe

Chana Chaat

Hello friends! As we know, chana has a special identity because of its qualities compared to other grains. Since chana is a good source of protein and iron, it is quite beneficial for growing children. Additionally, chana is rich in fiber, which results in a low glycemic index, making it a favorite grain for diabetic patients as well. So when chana has so many benefits, why not share a recipe of chana chaat today from the daily food kitchen? So you see, just hearing the name of chaat, have made your mouth water too? So, without any further delay, let's gather the ingredients listed below and get started.

Recipe Yield: 3 servings

Overall Cooking Time: 30 minutes

Ingredients:

• 2 cups boiled chana (gram)
• 1 medium-sized onion, chopped
• 1 medium-sized tomato, chopped
• 4 green chilli, chopped
• 1/2 cup cucumber, chopped
• 1/4 cup coriander leaves, chopped
• 1/2 tsp red chilli powder
• 1/2 tsp common salt
• 1/2 tsp black salt
• 1/2 tsp roasted cumin powder
• Juice of 1 lemon
• 1 tsp amchur powder

Instructions:

1. Rinse the boiled chana with water and set aside.
2. In a mixing bowl, add the chopped onion, tomato, green chilli, cucumber, and coriander leaves with boiled chana. Mix well.
3. Sprinkle red chilli powder, common salt, black salt, roasted cumin powder, and amchur powder over the mixture. Mix well.
4. Squeeze the juice of one lemon over the mixture and give it a final stir.
5. Serve in a bowl and garnish with additional coriander leaves and lemon wedges if desired.

Tips and tricks:

• Soak the chana overnight and boil until tender. This will ensure that they are easy to digest and will cook faster.
• Rinse the boiled chana with water to remove any excess starch and salt.
• Cut the vegetables into small, bite-sized pieces for easy mixing.
• Don't hesitate to adjust the amount of spices according to your taste preference.
• For a more tangy flavor, add more lemon juice or amchur powder.
• You can also add other vegetables like boiled potato, grated carrot, or boiled corn for variation.
• This recipe is not only healthy, but also specifically designed to meet the dietary needs of individuals with heart conditions and diabetes, making it an ideal choice for those looking to improve their overall health and manage their medical conditions through nutrition.

Time taken in different activity:

Activity	Time
Chopping Time	Around 10 minutes
Boiling Time	Around 15 minutes
Ingredients Mixing Time	Around 2-3 minutes
Garnishing Time	Around 2 minutes