Capsicum Recipe with Gram Flour

Hello friends! As you know, there is a diverse range of capsicum varieties found all over the world, such as green capsicum, red capsicum, yellow capsicum, orange capsicum, purple capsicum, and many more. Each has its own distinct flavor, color, and culinary value. Generally, we use green capsicum in our daily food kitchen. However, we often make this capsicum in the same way every time. So, let's switch things up and make capsicum with gram flour. If you follow this recipe using the method we suggest, you will definitely prefer making capsicum this way every time. So, let's get started!

Ingredients:

• 250 grams capsicum, washed and cut into small pieces
• 3 teaspoons gram flour (besan)
• 1 tablespoon oil
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder
• 1 teaspoon fennel powder (saunf powder)
• A pinch of asafoetida (hing)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon ginger paste
• 1/2 teaspoon amchur powder (dried mango powder)
• 1/2 teaspoon garam masala
• Salt to taste
• Salt to taste
• 3 teaspoon water

Method:

1. Wash the capsicum thoroughly, then cut it into small pieces.
2. Heat a pan and dry roast the gram flour (besan) until it turns golden brown. Remove from the pan and set aside.
3. Heat oil in the same pan over medium flame. Add asafoetida (hing) and cumin seeds. Let them splutter.
4. Add turmeric powder and ginger paste. Saute for a minute.
5. Add the washed capsicum pieces to the pan. Sprinkle salt, red chili powder, fennel powder, roasted gram flour (besan), coriander powder, garam masala, and amchur powder. Stir well to coat the capsicum pieces with the spices.

6. Add 3 tea spoon water then cook the capsicum mixture covered with a lid for about 5 minutes on low flame, stirring occasionally.
7. Once the capsicum is cooked, garnish with fresh coriander leaves.
8. Serve hot as a side dish or with roti or rice.

Tips and Tricks for the Perfect Capsicum Recipe

• Choose Fresh Capsicums: Select firm, glossy capsicums for the best flavor and texture.
• Properly Wash Capsicums: Thoroughly wash the capsicums before cutting to remove any dirt or residue.
• Adjust Spices to Taste: Feel free to adjust the spices according to your preference for heat and flavor intensity.
• Roast Gram Flour Well: Ensure that you roast the gram flour (besan) until it turns golden brown for a nutty flavor and aroma.
• Low Flame Cooking: Cook the capsicum mixture over a low flame to allow the flavors to meld together slowly.
• Stirring: Stir the capsicum mixture occasionally to prevent it from sticking to the pan and to ensure even cooking.
• Covering with Lid: Covering the pan with a lid while cooking helps to retain moisture and cook the capsicums evenly.

• Garnish with Fresh Coriander: Adding fresh coriander leaves as a garnish enhances the flavor and freshness of the dish.
• Serve Hot: Capsicum with gram flour tastes best when served hot as a side dish or with roti or rice.

Following these tips will ensure that you create a delicious and flavorful capsicum dish every time, perfect for your Daily Food Kitchen!

Calorie used in ingredients

Ingredient	Approximate Calorie Content
250 grams capsicum	Approximately 75 calories
3 teaspoons gram flour (besan)	Approximately 50 calories
1 tablespoon oil	Approximately 120 calories
1/2 teaspoon turmeric powder	Negligible calorie content
1 teaspoon coriander powder	Negligible calorie content
1 teaspoon red chili powder	Negligible calorie content
1 teaspoon fennel powder	Negligible calorie content
A pinch of asafoetida (hing)	Negligible calorie content
1/2 teaspoon cumin seeds	Negligible calorie content
1/2 teaspoon ginger paste	Negligible calorie content
1/2 teaspoon amchur powder	Negligible calorie content
1/2 teaspoon garam masala	Negligible calorie content
Salt to taste	Negligible calorie content
Fresh coriander leaves for garnishing	Negligible calorie content

Total approximate calorie count: Approximately 245 calories

Health Benefits of Capsicum

• Regularly including capsicum in your diet helps keep the skin healthy, reducing the risk of pimples and rashes.
• Capsicum is an excellent source of vitamin A, which helps maintain healthy eyesight.
• It contains a special compound that gives relief in pain.
• Including capsicum in your diet boosts metabolism and helps burn calories quickly, aiding in weight loss.
• Additionally, it improves digestion.
• Capsicum also regulates cholesterol, keeping heart-related diseases at bay.

Disclaimer:

The calorie count provided is an approximate estimation based on commonly available nutritional information. Actual calorie content may vary due to factors such as portion size and the specific brands of ingredients used. This information is intended for general informational purposes only and should not be considered a substitute for professional dietary advice or guidance. In addition to nutritional insights, we explore the health benefits of capsicum. Please note, all information presented here is for educational and informational purposes only and should not be construed as medical advice or a substitute for professional medical diagnosis, treatment, or care. Always seek the advice of your physician, registered dietitian, or other qualified health provider with any questions you may have regarding a medical condition.

FAQs

What is capsicum?

Capsicum, also known as bell pepper or sweet pepper, is a vegetable with a mild flavor and crunchy texture.

What is gram flour?

Gram flour, also called besan, is a flour made from ground black gram (kala chana) and is commonly used in Indian cuisine.

Why use gram flour in capsicum recipe?

Gram flour adds a nutty flavor and helps to thicken the sauce while coating the capsicum pieces evenly.

How do I choose the right capsicums for this recipe?

Choose firm and glossy capsicums with vibrant colors for the best flavor and texture.

Can I use different colors of capsicums in this recipe?

Yes, you can use a mix of red, yellow, and green capsicums for a colorful dish.

Do I need to wash capsicums before cutting them?

Yes, it's essential to wash capsicums thoroughly to remove any dirt or residue.

What if I don't have all the spices listed in the recipe?

You can adjust the spices according to your taste preferences or use a pre-mixed curry powder as a substitute.

Is it necessary to roast the gram flour before adding it to the recipe?

Roasting the gram flour enhances its flavor and removes any raw taste, but you can skip this step if desired.

Can I add other vegetables to this recipe?

Yes, you can add onions, tomatoes, or potatoes to the capsicum dish for added flavor and texture.

Can I make this recipe gluten-free?

Yes, gram flour is naturally gluten-free, making this recipe suitable for those with gluten intolerance or celiac disease.

What can I serve with capsicum and gram flour dish?

You can serve it as a side dish with roti, naan, or rice, or enjoy it as a filling for sandwiches or wraps.

How do I store leftover capsicum dish?

Allow the dish to cool completely, then transfer it to an airtight container and refrigerate for up to 2 days, but we still prefer a freshly prepared dish.

How do I reheat the leftover capsicum dish?

Reheat the capsicum dish on the stovetop or in the microwave until heated through, stirring occasionally.

Can I make this recipe spicy?

Yes, you can adjust the amount of red chili powder or add chopped green chilies for extra heat.

Is capsicum with gram flour a traditional Indian dish?

Yes, capsicum with gram flour is a popular vegetarian dish in Indian cuisine, often served with roti or rice.

How does capsicum help keep the skin healthy?

Capsicum contains antioxidants and vitamins that promote skin health by reducing the risk of pimples and rashes.

What role does vitamin A play in capsicum?

Vitamin A, found in capsicum, helps maintain healthy eyesight and contributes to overall eye health.

How does capsicum contribute to weight loss?

Capsicum helps boost metabolism and promotes calorie burning, making it beneficial for weight loss when included in the diet.

Can capsicum improve digestion?

Yes, capsicum is known to improve digestion due to its fiber content and ability to stimulate digestive enzymes.

How does capsicum regulate cholesterol levels?

Capsicum contains compounds that help regulate cholesterol levels in the body, thereby reducing the risk of heart-related diseases.

Can capsicum be consumed in different forms to reap these benefits?

Yes, capsicum can be consumed in various forms such as cooked, grilled, roasted, or included in various dishes to enjoy its health benefits.

Are there any side effects associated with consuming capsicum?

Capsicum is generally safe for most people when consumed in moderation as a part of a balanced diet. However, some individuals may experience gastrointestinal discomfort or irritation due to its spicy nature.

Are there any specific recipes or cooking methods recommended to maximize the health benefits of capsicum?

Capsicum can be included in salads, stir-fries, soups, stews, and various other dishes to enjoy its health benefits. Cooking methods such as grilling or roasting can help retain its nutritional value.