Creamy Broccoli Soup Recipe: The Perfect, Healthy Diet for Everyone, Ideal for Weight Loss

Broccoli Soup

Hello, dear friends! Are you in search of a recipe that is beneficial for people of all ages and especially for those who want to lose weight without compromising on nutrients? You're lucky because broccoli has all the qualities you're looking for.
So today, we're making a delicious broccoli soup in the Daily Food Kitchen. Not only is it a healthy and tasty meal for your entire family, but it's also easy to make. So what are you waiting for? Gather your ingredients from your kitchen and let's get started.

Recipe Yield: 2 servings

Overall Cooking Time: 30 minutes

Ingredients:

• 100 grams of fresh broccoli
• 10 to 12 stems of coriander leaves (bare stems included)
• 1 medium-sized onion, chopped
• 1 bay leaf
• 1.5 glasses of water
• 1 teaspoon of oil
• 6 garlic cloves, chopped
• 1 teaspoon of chili flakes
• 1 teaspoon of black pepper powder
• Salt to taste
• 1 tablespoon of fresh cream

Preparation:

• Wash the broccoli thoroughly and cut it into small pieces so that it could boil easily.

Boiling Process:

• In a hot pan, add the broccoli pieces, bare coriander stems, chopped onion, and bay leaf (broken into two parts).
• Pour 1 glass of water over the mixture, cover the pan, and let it boil for 10 to 12 minutes or until the broccoli becomes tender.
• Occasionally, check the softness of the broccoli during cooking.

Grinding Process:

• Before grinding, remove the bay leaf parts to avoid any dry leafy taste.
• Then, blend the mixture into a fine and smooth paste in a mixture grinder.

Sauté Process:

• In another pan, heat 1 teaspoon of refined oil and add the chopped garlic cloves.
• Once the garlic turns golden, add the prepared broccoli paste.
• Sprinkle in 1 teaspoon of chili flakes and mix well.
• Add 1 teaspoon of black pepper powder and salt to taste.
• Adjust the consistency by adding half a glass of water if needed.
• Stir continuously for a few minutes, ensuring the flavors blend well.
• Finally, add 1 tablespoon of fresh cream and mix thoroughly. Once combined, turn off the flame.

Garnishing Process:

• Garnish the soup with a swirl of fresh cream and a sprinkle of chili flakes.

Enjoy your delicious and creamy bowl of broccoli soup!

Watch this video to learn how to make creamy broccoli soup.

Detailed Activities Breakdown

Activity	Time Duration
Washing and Cutting Broccoli	5 minutes
Boiling Process	12 minutes
Grinding Process	3 minutes
Sautéing Process	5 minutes
Final Mixing and Garnishing	5 minutes

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