Masala Soya Chunks Recipe

Masala Soya Chunks

Hello friends! Today we are going to make Masala Soya Chunks in our daily food kitchen. Soya chunks are rich in protein and essential nutrients, which are beneficial for everyone from children to adults, especially for those who are vegetarian. The method we will be using to make this recipe is quite simple. So let's start making delicious Masala Soya Chunks without any delay!

Cooking Time: 30 minutes

Ingredients:

• 100 grams soya chunks
• 2 onions, chopped
• 2 tomatoes, chopped
• 1 teaspoon ginger garlic paste
• 6 cloves
• 1 bay leaf
• 1 inch cinnamon stick
• 1 black cardamom
• 10 to 12 black peppercorns
• 2 tablespoons oil
• 1 tablespoon red chili powder
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Boil the soya chunks in a saucepan with one glass of water. Once boiled, strain out the hot water and let the soya chunks cool down. Remove excess water.
2. Heat 1 tablespoon of oil in a deep kadhai or pan. Add cloves, bay leaf, cinnamon, black cardamom, and black peppercorns. Let them splutter.
3. Add chopped onions and sauté until transparent. Then, add ginger garlic paste and cook for a minute.
4. Add chopped tomatoes, red chili powder, turmeric powder, and salt. Stir continuously until the oil separates from the masala.
5. Let the masala cool down, then transfer it to a blender and grind into a smooth paste.
6. In the same pan, heat the remaining oil and add the boiled soya chunks. Dry them completely over low flame.
7. Once dry, set aside the soya chunks on a plate.
8. Add the prepared ground masala to the pan. Stir for a few minutes.
9. Add the soya chunks to the masala and mix well until completely coated. Cover the pan with a lid and cook for 5 minutes over low flame.
10. Garnish with fresh coriander leaves.
11. Serve masala soya chunks with puri, paratha or chapati.

Enjoy your meal!

Calorie used in Ingredients

Ingredient	Quantity	Calories
Soya chunks	100 grams	336
Onion	2 medium-sized	88
Tomato	2 medium-sized	44
Ginger garlic paste	1 teaspoon	5
Cloves	6 cloves	21
Cinnamon stick	1 inch	19
Black cardamom	1	18
Black peppercorns	10-12	4
Oil	2 tablespoons	239
Red chili powder	1 tablespoon	17
Turmeric powder	1/2 teaspoon	4
Salt	to taste	0
Fresh coriander leaves	for garnish	negligible
Total Calories		789

Disclaimer:

The calorie count provided is an approximate estimation based on commonly available nutritional information. Actual calorie content may vary due to factors such as portion size and the specific brands of ingredients used. This information is intended for general informational purposes only and should not be considered a substitute for professional dietary advice or guidance. Always seek the advice of your physician, registered dietitian, or other qualified health provider with any questions you may have regarding a medical condition.

To keep variety in your daily meals, you can also consider making these recipes. So enjoy your meal!

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